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Neighborhood Guide

Gluten Free Restaurants Glendale

Glendale has the highest concentration of Armenian and Middle Eastern restaurants in Los Angeles — and Armenian cuisine is one of the most naturally gluten-free cuisines you'll find. The grilled meats, rice pilafs, mezze spreads, and slow-cooked stews that anchor every menu here are overwhelmingly wheat-free by default. The one catch: bread baskets arrive automatically at most tables. Wave off the lavash and pita at the start of the meal, and the rest is yours.

1
GF Menus
12
GF Friendly
13
Total
Best for: Armenian/Persian cuisineCharcoal-grilled meatsNaturally GF mezzeRice-based dishes

Brand Blvd between Colorado St and Broadway is the spine of Glendale's dining scene. Raffi's Place, Carousel Restaurant, Phoenicia, Nareh Persian, and Epique are all within a few blocks of each other — park once on Brand or in one of the side-street lots and you can cover the best of this stretch on foot. Raffi's has been the neighborhood anchor since 1993: the lule kebab, shish kebab, and khorovats (charcoal-grilled meats) are all naturally GF. Rice pilaf and stuffed dolma (rice filling) are also safe. Avoid manti (wheat dumplings) and lahmajoun (Armenian flatbread pizza). Reservations recommended on weekends via OpenTable.

Carousel Restaurant on North Brand is a cornerstone of Middle Eastern dining in LA, open for decades. The mezze spread is where GF diners need to pay attention: hummus and baba ganoush are safe; tabbouleh contains bulgur (wheat) — skip it. Grilled meat platters, lamb chops, and rice dishes are safe. Same setup at Phoenicia on Central Ave, the neighborhood's most upscale Lebanese option — grilled proteins and rice are the moves, same tabbouleh caveat. Both take OpenTable reservations.

For T2 Armenian in a more casual setting, Old Gyumri on San Fernando Rd runs traditional kebabs, stews, and grilled meats with rice — predominantly GF, low-key atmosphere. Ararat Restaurant on Central Ave is similar: rice, kebabs, stews with a generous poured portion. Greek Bistro on Artsakh Ave applies the same framework to Greek cuisine — gyro plates can be ordered without pita, grilled proteins and salads are naturally GF. Ask about sauces.

Tarme Mediterranean Grill on South Glendale Ave is the one restaurant in Glendale with an explicitly labeled GF menu — T1, the strongest designation in this directory. If cross-contamination is a real concern rather than a preference, Tarme is the safest kitchen in this neighborhood. Vegan, vegetarian, and GF options are marked on the menu; the rice bowl and grilled meat format keeps ordering simple.

GF Menu Available GF Friendly — Just Ask Limited Options

GF Menu Available

Tarme Mediterranean Grill

GF Menu Available
Mediterranean · $
Glendale, LA
Vegan vegetarian and GF options explicitly listed on menu

GF Friendly — Just Ask

Adana Restaurant

GF Friendly — Just Ask
Armenian/Kebab · $
Glendale, LA
Armenian kebab house; grilled meats and rice are naturally GF

Ararat Restaurant

GF Friendly — Just Ask
Armenian/Mediterranean · $$
Glendale, LA
Armenian cuisine with grilled meats rice stews naturally GF

Carousel Restaurant - Glendale

GF Friendly — Just Ask
Lebanese/Armenian · $$$
Glendale, LA
Lebanese and Armenian cuisine with many naturally GF dishes; rice grilled meats mezze

Elena's Greek Armenian

GF Friendly — Just Ask
Armenian/Greek · $$
Glendale, LA
Grilled meats, dolma, and mezze naturally GF; Glendale neighborhood staple

Elena's Greek Armenian Restaurant

GF Friendly — Just Ask
Greek/Armenian · $$
Glendale, LA
Greek and Armenian cuisine with grilled meats rice salads naturally GF

Epique Restaurant

GF Friendly — Just Ask
Armenian/Mediterranean · $$$
Glendale, LA
Traditional Armenian dishes with modern twist; grilled meats rice stews are naturally GF

Greek Bistro

GF Friendly — Just Ask
Greek/Mediterranean · $$
Glendale, LA
Greek cuisine with many naturally GF options; grilled proteins salads rice

Hayrik Restaurant

GF Friendly — Just Ask
Armenian · $
Glendale, LA
Armenian home-style cuisine with kebabs rice and stews naturally GF

Nareh Persian Restaurant

GF Friendly — Just Ask
Persian · $$
Glendale, LA
Persian cuisine with saffron rice and grilled kebabs naturally GF

Old Gyumri

GF Friendly — Just Ask
Armenian · $
Glendale, LA
Armenian cuisine with rice and kebab dishes naturally GF

Phoenicia Restaurant

GF Friendly — Just Ask
Lebanese/Mediterranean · $$$
Glendale, LA
Lebanese fine dining with many naturally GF options; mezze grilled proteins rice

Raffi's Place

GF Friendly — Just Ask
Persian/Armenian · $$
Glendale, LA
Armenian charcoal-grilled meats and rice pilaf naturally GF; iconic Glendale institution

Why Each Restaurant Makes the List

Raffi's Place

Glendale's most iconic Armenian restaurant since 1993. Lule kebab, shish kebab, and khorovats are all naturally GF. Rice pilaf and rice-stuffed dolma are safe. Decline the bread basket up front, skip manti and lahmajoun. OpenTable reservations — book for weekend dinners.

Carousel Restaurant - Glendale

A pillar of Middle Eastern dining in LA. Grilled meats, rice dishes, hummus, and baba ganoush are safe. Skip tabbouleh (bulgur wheat) and bread. OpenTable reservations — recommended for groups.

Phoenicia Restaurant

Most upscale Lebanese option in Glendale. Lamb chops, kafta kebab, and grilled chicken with rice are GF-safe. Same tabbouleh and bread caveat applies. OpenTable reservations.

Tarme Mediterranean Grill

The only T1 restaurant in Glendale — GF options explicitly labeled on the menu. Safest choice if cross-contamination is a genuine concern. Vegan and vegetarian options also marked. No guesswork.

Nareh Persian Restaurant

Saffron rice with charcoal-grilled kebabs on Brand Blvd. Clean, simple, predominantly GF. Reliable for a straightforward lunch or early dinner without reservations.

📍 Parking & Planning

Brand Blvd has metered street parking and paid lots on the side streets — more manageable than most LA corridors. The Brand Blvd strip from Colorado to Broadway is walkable; Raffi's, Carousel, Phoenicia, and Nareh are all reachable without moving the car. Carousel, Phoenicia, and Raffi's take OpenTable reservations; weekends on Brand fill up, especially Raffi's. Most other restaurants in this guide are walk-in. At every table in Glendale, the bread basket — lavash or pita — arrives automatically and without asking. Decline it immediately when you sit down. That's the primary GF hazard at every restaurant in this guide.

💡 Local Tip

Raffi's Place for the quintessential Glendale Armenian meal — tell the server no bread basket at the start. Tarme Mediterranean Grill for the safest GF kitchen in the neighborhood (explicitly labeled GF menu). Carousel or Phoenicia for group dinners with OpenTable reservations.

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